• ★ Go HAM Pro - 531 Calculator
• ★ 2022-12-29
• ★ Questions & Answers

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About Go HAM Pro - 531 Calculator

DISCLAIMER : Please note that this app, Go HAM Pro - 531 Calculator is an unofficial app designed to help you with your workout. THIS APP IS BY NO MEANS CONNECTED TO WENDLER HIMSELF, the creator of Wendler 531. Please help Wendler himself by buying his books.

For more info on Wendler 531, please visit:
https://jimwendler.com/

Permissions used :
• Writing to external storage: Required to backup database to local storage.
• Vibration: Used along with sound to notify rest timer completion.
• Internet: Used to send crash reports. No private info is sent. Only the error logs.
• Foreground Service: Used to display the lock-screen navigation.

With the Go HAM Pro - 531 Calculator, you can customize your workout and calculate your numbers based on your 1-RM lifts. Simply enter your 1RM's into the application to calculate your training maxes, and you're awesome to go.

Other features include:
💪 2, 3, 4, 5, 6, and/or Seven day splits. YOU decide how you wanna GO HAM on 5/3/1.
💪 Plan/edit your workouts for every day.
💪 Option for weekly linear progression. Awesome for lifters designing/running the nSuns program or their own 531 variant.
💪 Create/edit your own workouts for 531.
💪 Create/edit your 531 variations.
💪 nSuns Routines - CAP3, 4-Day LP, 5-Day LP, 6-Day (Squat and Deadlift Focus).
💪 nSuns Routines - All variations fully customizable
💪 Fully customizable assistance for 6-week or Three month/cycle BBB program.
💪 Make single, super-set, giant-set, 4, Five or Six circuit accessory workouts.
💪 Body Log. Log your weight and body measurements every day and calculate estimated BMI and body fat that can be viewed historically and by charts.
💪 Editable/Loggable RPE per set.
💪 Lock-screen Navigation. No need to begin the app. All the information on the lock-screen is all you need to GO HAM!
💪 Fresh WORKOUT MODE. Displays 1 set at a time. Meant for those who have their workouts planned and wish to just obtain the workout in and go home. A no frills mode.
💪 Re-order/Re-arrange your accessory during any week or day.
💪 Choose your unit of measure between pounds or kilograms.
💪 Simple Navigation. Select your days and swipe through your working and assistance workouts.
💪 Built-in persistent stopwatch.
💪 Editable rest timers per workout. Every main workout has Three rest timers. Warm Up, Work, and Primary Assistance. You decide how much rest time you need for every type based on the workout.
💪 Set rest timers for all your workouts. Including accessory work.
💪 Manual logging. You have the option to log sets.
💪 Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
💪 Backup and Restore your data so you never lose it.
💪 Export to a spreadsheet to track your progress.
💪 Make assistance workouts for select or all days.
💪 Editable and log-able weight and reps during workout.
💪 Display workout percentages in real-time.
💪 Deload Customization.
💪 Customize how you wish to warm-up. Set the weight, reps and sets and you're awesome to go. You can select all warm-ups to run or select certain workouts to display individually.
💪 Track your progress at any time within the workout page. View your current everyday progress or use the calendar to see what workouts you've done in the past.
💪 Add/Edit/Delete plates into plate calculator.
💪 View your progress weekly using the searchable history database and line graph.
💪 Color coordinated notes history log. Deload, warm-up, assistance and working sets are color coded so you know which history log were performed.
💪 Display partial weights (for metric users)
💪 Partial weights for increments (for metric users)
💪 Custom and partial rounding
💪 No ADS!

Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.

PrivacyPolicy
https://sites.google.com/view/gohampro-531calculator/go-ham-pro-531-calculator#h.p_nPqp558dbmme

New Features: February 26, 2020<br><br>1. RPE Values creating errors when entering more than one decimal point or beginning number is zero.<br>2. Weight values creating errors when entering more than one decimal point or beginning number is zero.

Go HAM Pro - 531 Calculator Cheats, Hints, Way to Modify, How to Use & How to Win.